Weigh In record (no journal entry) for 24 June 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2805 kcal
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Fat: 102.18g | Prot: 82.81g | Carb: 388.21g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Chef Aceite Maravilla, Plátano, Zumo de Limón, Apio, Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco (de Grano Largo, Cocido), Jumbo Truto Corto de Pollo sin Marinar. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Lider Hallulla Corriente. Snacks/Other: Costa Obsesión, Marco Polo Maní Salado, Costa Crackelet Salvado, Dos Caballos Fruit One Manzana Pera, Griesson Choco Sticks. more...
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2473 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 4 hours and 12 minutes, Standing - 3 hours and 2 minutes, Sleeping - 6 hours and 38 minutes, Resting - 6 hours and 6 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
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gaining 7.7 lb a week
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