Weigh In record (no journal entry) for 20 April 2011
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1586 kcal
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Fat: 75.33g | Prot: 88.54g | Carb: 141.97g.
Breakfast: tea, chunky apple sauce. Lunch: Mountain dew, sweet italian sausage. Dinner: fat free milk, peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: cheese peanut crackers, chips. more...
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2035 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 3.5 lb a week
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For_me's weight history
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