Weigh In record (no journal entry) for 17 March 2022
|
177.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
2471 kcal
|
Fat: 90.20g | Prot: 158.13g | Carb: 269.34g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 凱撒沙律加生菜, 全家 白飯, Costco 烤大雞腿. Dinner: 美味堂 蜜汁叉燒, 池上便當 排骨便當. Snacks/Other: Daily Boost 手作蛋白餅乾-日式海苔, 卜蜂 義式香草雞胸肉, 全家 白飯. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|