Weigh In record (no journal entry) for 24 June 2014
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126.0 lb
Lost so far: 3.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1019 kcal
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Fat: 33.59g | Prot: 79.67g | Carb: 96.51g.
Breakfast: International Delight French Vanilla Creamer Singles, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Kraft Light Mayo (Packet), Bumble Bee Chunk Light Tuna in Water Pouch, Kroger Lowfat Cottage Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups, M&M's Peanut M&M's (Fun Size), Thomas' Original English Muffins. more...
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losing 14.0 lb a week
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