Weigh In record (no journal entry) for 20 April 2011
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229.8 lb
Lost so far: 35.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1770 kcal
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Fat: 81.18g | Prot: 62.33g | Carb: 215.73g.
Breakfast: french vanilla capp, Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. Lunch: hummus, saltine cracker, thousand island dressing, Shredded Mozzarella Cheese, salad. Dinner: Ultimate Supreme Pizza, Little Caesars 3 Meat Treat Pizza., crazy bread. Snacks/Other: reese's cup. more...
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3552 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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shinzen's weight history
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