Weigh In record (no journal entry) for 17 March 2022
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157.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2502 kcal
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Fat: 53.93g | Prot: 224.64g | Carb: 269.26g.
Breakfast: Oroweat 12 Grain Bread, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Oatmeal, Egg White . Lunch: Rockstar Inc Sugar Free Energy Drink, Heinz Ketchup Packet , Aldi Skirt Steak, White Rice, King's Hawaiian Hawaiian Sweet Rolls, Oroweat 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Wildroots Coastal Berry Trail Mix, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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gaining 5.6 lb a week
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