Weigh In record (no journal entry) for 24 June 2014
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236.0 lb
Lost so far: 6.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1648 kcal
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Fat: 66.80g | Prot: 71.05g | Carb: 232.63g.
Breakfast: ShopRite ShopRite Yogurt, Strawberries, Spice Islands Ground Saigon Cinnamon, Blueberries , Vanilla Extract , Apples. Dinner: Welch's 100% Grape Juice, Newman's Own Light Balsamic Vinaigrette, Fresh'n Easy Garden Salad. Snacks/Other: Earth's Pride Organics Organic Fat Free Milk, Nabisco Belvita Blueberry Breakfast Biscuits, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Regal Movie Popcorn, Apricots. more...
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5361 kcal
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Activities & Exercise:
Tennis - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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