Weigh In record (no journal entry) for 20 April 2011
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171.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1793 kcal
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Fat: 73.98g | Prot: 69.55g | Carb: 227.55g.
Breakfast: Oatmeal Crisp - Hearty Raisin, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Cherry Turnover, Cornbread (Home Recipe), Beef Gravy (Canned), Beef Cube Steak, Cooked Pinto, Calico or Red Beans. Snacks/Other: Bar-B-Q Corn Chips, Apples. more...
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gaining 0.4 lb a week
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