Weigh In record (no journal entry) for 24 June 2014
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216.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1241 kcal
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Fat: 49.07g | Prot: 164.63g | Carb: 28.72g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Silk Pure Almond Milk - Original. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Breast. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2859 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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