Weigh In record (no journal entry) for 18 March 2022
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148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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447 kcal
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Fat: 26.33g | Prot: 33.22g | Carb: 13.92g.
Breakfast: Peanut Butter. Lunch: Pura Thickened Cream, Black Tea, Sliced Ham, Beef Stew, Coles Salted Cashews. Snacks/Other: Zooper Dooper Zooper Dooper No Sugar. more...
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losing 1.5 lb a week
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ambyhills's weight history
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