Weigh In record (no journal entry) for 17 March 2022
|
238.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
791 kcal
|
Fat: 26.05g | Prot: 53.57g | Carb: 82.82g.
Lunch: Lamb Curry. Dinner: Shrimp, Baby Spinach, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Tim Hortons Chocolate Chunk Cookie. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|