Weigh In record (no journal entry) for 17 March 2022
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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482 kcal
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Fat: 30.19g | Prot: 31.67g | Carb: 23.97g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Thousand Island Salad Dressing , Lettuce, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Rapidfire Ketogenic Coffee. Snacks/Other: Kraft Cool Whip, Snack Pack Sugar Free Vanilla Pudding. more...
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gaining 1.4 lb a week
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