metamora's Journal, 24 June 2014

woowoo!
126.4 lb Lost so far: 10.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2014:
1372 kcal Fat: 79.29g | Prot: 84.52g | Carb: 87.67g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Bertolli Olive Oil, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Chicken Leg (Skin Eaten). Snacks/Other: Bananas. more...
losing 3.2 lb a week

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