Weigh In record (no journal entry) for 17 March 2022
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1365 kcal
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Fat: 55.61g | Prot: 78.43g | Carb: 135.77g.
Breakfast: Multipower Barretta Proteica, Tè (Infuso). Lunch: Pere Abate, Pane Comune, Insalata Mista, Petto di Pollo, Burro, Fusilli. Dinner: Coop Grissini Torinesi, Peperoni Jalapeno, Insalata di Pomodori, Coop Fiocchi di Latte. Snacks/Other: Un Attimo Protein Barretta Cacao, Un Attimo Protein Barretta. more...
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2905 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, leg extention - 10 minutes, glutei - 10 minutes, affondi - 10 minutes, squat - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running - 6/mph - 30 minutes. more...
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losing 15.4 lb a week
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