mad_elf's Journal, 24 June 2014

214.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 78.18g | Prot: 81.20g | Carb: 162.14g.   Breakfast: Red Robin Whiskey River BBQ Burger. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sabra Olive Tapenade Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Barilla Orzo, Olive Oil, Perdue Grilled Chicken Breast Strips, Bacon. more...

2492 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...