Weigh In record (no journal entry) for 17 March 2022
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160.3 lb
Lost so far: 44.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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494 kcal
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Fat: 9.09g | Prot: 16.56g | Carb: 79.73g.
Breakfast: Банан, Кубанский Молочник Снежок. Dinner: Натуральный Сыр, Редис, Яйцо, Магнит Батат. Snacks/Other: Моя Цена Консервированная Кукуруза, Таганий-Рог Паштет с Маслом, Щедрые Хлебцы Гречневые. more...
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2321 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 30 minutes, Studying - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours. more...
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losing 7.7 lb a week
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