Weigh In record (no journal entry) for 24 June 2014
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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720 kcal
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Fat: 16.87g | Prot: 81.61g | Carb: 60.06g.
Breakfast: Trader Joe's Trader Joe's Greek Style Nonfat Plain Yogurt, Pink Lady Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Madhava Light Agave Nectar, Coffee (Brewed From Grounds), Organic Meadow Half & Half Cream. Lunch: Path of Life Organic Quinoa & Kale, Great American Seafood Pacific Red Snapper Fillets. Snacks/Other: Kirkland Signature Raw Almonds. more...
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steady weight
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