Weigh In record (no journal entry) for 24 June 2014
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200.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2102 kcal
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Fat: 62.46g | Prot: 96.22g | Carb: 297.88g.
Breakfast: Dunkin' Donuts Everything Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: Hale and Hearty Chicken and Sausage Jambalaya, Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Pork, Chicken Breast, Iced Tea. Snacks/Other: Chobani Nonfat Lemon Greek Yogurt. more...
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losing 1.4 lb a week
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