Weigh In record (no journal entry) for 24 June 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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563 kcal
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Fat: 40.13g | Prot: 34.98g | Carb: 17.91g.
Breakfast: Hard-Boiled Egg. Lunch: Pickled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing, publix orange roughy. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Skinny Cow Divine Filled Chocolates - Caramel. more...
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losing 11.2 lb a week
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