Weigh In record (no journal entry) for 16 March 2022
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342.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1464 kcal
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Fat: 75.45g | Prot: 84.22g | Carb: 115.61g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: White Rice, Sukhi's Chicken Tikka Masala. Snacks/Other: Triscuit Crackers Original, Brie Cheese. more...
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steady weight
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