Weigh In record (no journal entry) for 20 April 2011
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2479 kcal
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Fat: 79.84g | Prot: 123.73g | Carb: 318.10g.
Breakfast: Fudge Graham Nutrition Bar, Thick & Creamy Lowfat Vanilla Yogurt. Lunch: Choppped Salad, BBQ Chicken Flatbread Pizza. Dinner: Garlic Bread, Artichoke & Garlic sausage chicken and turkey, Arrabiata Sauce, Plus Whole Wheat Pasta. Snacks/Other: Reduced Fat Thin Wheat Crackers, American Singles, 100% Cranberry Juice, DQ Fudge Bar No Sugar Added. more...
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2978 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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