Weigh In record (no journal entry) for 24 June 2014
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216.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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560 kcal
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Fat: 17.00g | Prot: 21.00g | Carb: 76.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Voortman Sugar Free Iced Almonette Cookies, Nestle skinny cow chocolate mint ganache. more...
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losing 0.6 lb a week
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