Weigh In record (no journal entry) for 17 March 2022
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138.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1529 kcal
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Fat: 64.94g | Prot: 98.22g | Carb: 166.76g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Schmidt 647 Multigrain Bread, Kerrygold Pure Irish Butter. Lunch: Schmidt 647 Multigrain Bread, Turkey Breast Meat. Dinner: Schmidt 647 White Bread, Black Bear Horseradish Sauce, Kerrygold Pure Irish Butter, Skinless Chicken Breast, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Skinny Pop Popcorn, Jell-O Sugar Free Dark Chocolate Pudding Snack, Bananas, Just Great Stuff Organic Powdered Peanut Butter, Snyder's of Hanover Sourdough Nibblers. more...
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steady weight
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