Weigh In record (no journal entry) for 17 March 2022
|
116.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
2227 kcal
|
Fat: 94.12g | Prot: 59.54g | Carb: 291.49g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Orange Marmalade, Coffee-Mate Hazelnut Coffee Creamer, Cabot Greek Yogurt Whole Milk Plain, Pepperidge Farm Farmhouse Homestyle Oat Bread, Bananas. Dinner: Lantana Edamame Hummus, Pepperidge Farm Farmhouse Homestyle Oat Bread, Great Value Chunk Light Tuna in Water, Pickles, Alouette Spreadable Cheese - Cilantro Lime & Jalapeno. Snacks/Other: Cakebites Classic Italian Rainbow, Marketside Chocolate Mousse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|