Weigh In record (no journal entry) for 20 April 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1804 kcal
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Fat: 71.00g | Prot: 76.36g | Carb: 223.19g.
Breakfast: Light Brown Sugar, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: peanuts, Honey Wheat Bread, butter, vegetable oil, broccoli, quinoa, pork boneless. Snacks/Other: tea, peanut butter crackers. more...
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1436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.6 lb a week
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