tertle83's Journal, 24 June 2014

Weigh In record (no journal entry) for 24 June 2014
203.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2014:
2409 kcal Fat: 113.25g | Prot: 117.00g | Carb: 238.05g.   Breakfast: Millville Chewy Granola Bars - Chocolate Chip. Lunch: Minute Maid Lemonade, Chipotle Mexican Grill Chips, Chipotle Steak Fajita Bowl. Dinner: Donatos Pizzeria Breadsticks with Pizza Sauce, Buffalo Wild Wings Boneless Wings (4), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: M&M's Peanut M&M's (Package). more...
2867 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
gaining 0.8 lb a week

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