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tertle83
Journal
24 Jun 14
tertle83's Journal, 24 June 2014
tertle83's Profile
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Weigh In record (no journal entry) for 24 June 2014
203.8 lb
Lost so far:
11.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
2409 kcal
Fat: 113.25g | Prot: 117.00g | Carb: 238.05g.
Breakfast:
Millville Chewy Granola Bars - Chocolate Chip.
Lunch:
Minute Maid Lemonade, Chipotle Mexican Grill Chips, Chipotle Steak Fajita Bowl.
Dinner:
Donatos Pizzeria Breadsticks with Pizza Sauce, Buffalo Wild Wings Boneless Wings (4), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large).
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
2867 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
gaining 0.8 lb a week
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tertle83's weight history
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