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Couldn't even move yesterdaay.
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285.8 lb
Lost so far: 4.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1019 kcal
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Fat: 44.28g | Prot: 34.64g | Carb: 117.15g.
Breakfast: Chiquita Banana, Regular Coffee, Coffee-Mate Natural Bliss Caramel Coffee Creamer. Dinner: Publix White Mountain Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Snacks/Other: Millville Crunchy Oats & Honey Granola Bars, Honeycrisp Apples. more...
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gaining 2.8 lb a week
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