coty iglesia's Journal, 17 March 2022

Weigh In record (no journal entry) for 17 March 2022
119.9 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2022:
1298 kcal Fat: 23.17g | Prot: 45.64g | Carb: 93.44g.   Lunch: Calabaza Cocinada, Lechuga de Hoja Verde, COTO Suprema de Merluza Rebozada. Dinner: Papa al Horno (sin Comer la Cáscara), Tapa de Asado. Snacks/Other: Gallo Crackeadas, Paladini Jamón Cocido, Vino Syrah. more...
1339 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 4.6 lb a week



     
 

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