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14.4% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2403 kcal
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Fat: 78.82g | Prot: 139.56g | Carb: 282.79g.
Breakfast: Durazno, Colun Queso Ranco Laminado, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Talliani Spaghetti, Durazno. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Gottena Schoko Tatzen. more...
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gaining 3.1 lb a week
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