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erthangel
Journal
20 Apr 11
erthangel's Journal, 20 April 2011
erthangel's Profile
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Weigh In record (no journal entry) for 20 April 2011
149.0 lb
Lost so far:
8.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1840 kcal
Fat: 91.00g | Prot: 57.00g | Carb: 207.50g.
Breakfast:
Original Cream Cheese, Plain Bagels (Small), Hash Brown.
Lunch:
Original Snack Stacks, Classic Favorites Three Cheese Ziti Marinara.
Snacks/Other:
Big Cup (King Size), Crunchy Taco Supreme, Nutri-Grain Cereal Bar - Apple Cinnamon.
more...
1732 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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