Weigh In record (no journal entry) for 17 March 2022
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1454 kcal
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Fat: 76.71g | Prot: 78.59g | Carb: 131.31g.
Breakfast: Chobani Strawberry Blended Greek Yogurt (4 oz), Great Value Almond Milk Vanilla Unsweetened, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Eggs (Large), Pistachio Nuts. Dinner: Extra Virgin Olive Oil, Black Olives, Metamucil Orange Smooth Multihealth Fiber (12g), Ken's Steak House Creamy Caesar Dressing, Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orange, Gummy Bears. more...
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losing 2.8 lb a week
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