Weigh In record (no journal entry) for 17 March 2022
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1652 kcal
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Fat: 94.79g | Prot: 98.58g | Carb: 108.81g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Milk (Nonfat) , Starbucks Espresso Shot. Lunch: Durkee-Mower Marshmallow Fluff, Cantaloupe (Muskmelon), Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Cento Artichoke Hearts, BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Food Club Sliced Black Olives, Italian Salad Dressing , Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Salami. Dinner: Challenge Salted Butter, White Bread , Cabbage , Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Milk (Nonfat) , Starbucks Espresso Shot, Peppermint (Mint) , Hershey's Kisses Hugs. more...
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losing 0.8 lb a week
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