rbanhatti's Journal, 17 March 2022

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1849 kcal

Fat: 67.60g | Prot: 79.39g | Carb: 223.97g.   Breakfast: Sun Grown Cashew Nuts, Crosta & Mollica Farina Pugliese. Lunch: Waitrose Chicken Tikka Masala with Pilau Rice. Dinner: Waitrose Mixed Olive Ciabatta, Rosemary Conley's Butternut Squash, Chilli & Cumin Soup. Snacks/Other: Lindt Lindor Mini Eggs, Danone Light & Free Skyr, Organic Cream Top (Mango & Passionfruit), Rachel's Organic Greek Style Honey Bio Live Yoghurt, Holland & Barrett Milk Chocolate Cashews, Crosta & Mollica Farina Pugliese. more...

2317 kcal

Activities & Exercise: Workout - 45 minutes, Sleeping - 23 hours and 15 minutes. more...