kelc32's Journal, 17 March 2022

☀️🎉

190.3 lb Lost so far: 9.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 62.02g | Prot: 61.93g | Carb: 185.34g.   Breakfast: International Delight Oreo Coffee Creamer, Bananas . Lunch: Clancy's Kettle Chips Original, Jimmy John's #3 Totally Tuna. Dinner: Simply Potatoes Mashed Sweet Potatoes, Butter , Brussels Sprouts, Pork Loin (Tenderloin) . Snacks/Other: Fluffy Circus Cotton Candy, Jimmy John's Slim 2 Roast Beef, Betty Crocker Fudge Brownies. more...

2121 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...