maschermel's Journal, 20 April 2011

152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 49.55g | Prot: 43.01g | Carb: 130.05g.   Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, pizza hut. Snacks/Other: Movie Theater Butter Popcorn. more...

2074 kcal

Activities & Exercise: Bike - 20 minutes, PT - 1 hour, body step - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...