Weigh In record (no journal entry) for 24 June 2014
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1300 kcal
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Fat: 44.61g | Prot: 72.09g | Carb: 105.97g.
Breakfast: Banaan, Koffie met Melk. Lunch: All Seasons Gemengde Sla, Kipfilet, Aldi Gegrilde Kipfilet, Volkoren Brood, Avocado. Dinner: Bier, Jumbo Chinese Roerbakgroenten, Kippenbouillon, Witte Rijst, Runder Biefstuk (Mager, 0 cm Vet), Kipfilet. Snacks/Other: Conimex Cassave Kroepoek, Brie, Rode Tafelwijn, Aldi Melba Toast Naturel. more...
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1951 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.5 lb a week
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Faradee's weight history
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