Weigh In record (no journal entry) for 17 March 2022
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196.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1463 kcal
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Fat: 52.72g | Prot: 60.12g | Carb: 194.66g.
Breakfast: Frijoles Refritos, Chilaquiles, Huevo, Plátano, Piña, Sandía, Melón. Lunch: Camarones Fritos o Apanados, Tortilla de Maíz, Huevo, Arroz con Camarones. Dinner: McCormick Mermelada de Fresa, Aurrera Bolillo. more...
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losing 6.2 lb a week
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