Weigh In record (no journal entry) for 17 March 2022
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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3152 kcal
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Fat: 71.84g | Prot: 138.61g | Carb: 353.28g.
Breakfast: Maier's Premium Italian Bread, Egg, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Au Bon Pain French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: Jason's Deli Strawberry Short Cake, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Compliments Hash Brown Fried Potatoes, America's Choice Seasoned Fried Potatoes, Pork Loin (Tenderloin). Snacks/Other: Vodka, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Dannon Oikos Triple Zero - Strawberry, Snyder's of Hanover Sourdough Hard Pretzels, Oranges, Honeycrisp Apples, Safeway Baby Carrots, Athenos Roasted Garlic Hummus. more...
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losing 1.4 lb a week
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