Weigh In record (no journal entry) for 17 March 2022
|
137.1 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1800 kcal
|
Fat: 47.40g | Prot: 100.34g | Carb: 251.31g.
Breakfast: Виноград, Emma Pecorino Crotonese , Dom Reserve Smoked Salmon, Philadelphia Fromage à la Crème, Farm Boy Белый Семечковый Хлеб, Хурма. Lunch: Зефир, IKEA Multigrain Crispbread, Огурец (с Кожурой), Azuma Gourmet Seaweed Salad, Chosen Foods Avocado Oil Spray, Kirkland Signature Egg Whites, Яйцо. Dinner: Голубика, BioX Nutri-Nut, Myprotein Impact Whey Isolate, Silk True Almond Unsweetened, Банан, Клубника, Costco Blueberry Bagel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|