Weigh In record (no journal entry) for 24 June 2014
|
151.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
1128 kcal
|
Fat: 51.40g | Prot: 66.94g | Carb: 121.01g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat). Lunch: Planters Salted Peanuts. Dinner: Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Chiquita Banana. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simonestt's weight history
|