Flatblister's Journal, 24 June 2014

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 66.53g | Prot: 87.09g | Carb: 66.66g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Fresh Selections Chef Salad. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...

2232 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...