Weigh In record (no journal entry) for 17 March 2022
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2721 kcal
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Fat: 154.30g | Prot: 116.98g | Carb: 185.50g.
Breakfast: Portillo's Italian Beef, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Eating Right Chicken & Sausage Gumbo. Dinner: Trader Joe's Greek Kalamata Olives, Baked Potato (Peel Eaten), Feta Cheese , American Cheese, John Morrell Braunschweiger, Ritz Crackers - Fresh Stack. Snacks/Other: Old Fashioned, Vanilla Ice Creams , Tortuga Rum Caribbean Rum Cake - Chocolate. more...
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gaining 14.0 lb a week
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