Weigh In record (no journal entry) for 21 April 2011
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1361 kcal
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Fat: 16.80g | Prot: 126.96g | Carb: 180.59g.
Breakfast: Coffee Nescafe with Skim Milk, Special K Forest Berries, Skim Milk. Lunch: Granny Smith Apples, Celery , Cottage Cheese. Dinner: Tomatoes, Broccoli , Yoplus Natural Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tandoori Paste. Snacks/Other: Special K Forest Berries, Granny Smith Apples, Tuna Sun Dried Tomato and Onion, Grape Tomatoes. more...
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losing 3.1 lb a week
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