Weigh In record (no journal entry) for 24 June 2014
|
195.1 lb
Lost so far: 37.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
1692 kcal
|
Fat: 130.15g | Prot: 103.66g | Carb: 36.68g.
Breakfast: Mlekowita Smietanka Wypasiona 18%, Ketchup, Sokołów Parówki z Szynki, olej kokosowy, jajko. Lunch: Ogórek Kwaszony, Masło, Marchewki, Światowid Ser Cheddar, Biedronka Mięso Mielone z Szynki. Dinner: Orzechy Włoskie, Światowid Ser Gouda, President Ser Kozi Pleśniowy Palet De Chevre. Snacks/Other: Bób. more...
|
|
2659 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
 Comments
Gratuluje! Już niedaleko do osiągnięcia celu. Pozdrawiam
01 Jul 14 by member: 56 kilo w dół
|
03 Jul 14 by member: newdowilli
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|