|
😲😕🥴😁
|
127.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1015 kcal
|
Fat: 34.34g | Prot: 76.38g | Carb: 103.77g.
Breakfast: Great Value Frozen Mixed Berries, Dairyland 1% Cottage Cheese, Quail Egg, Onions , Tomatoes, Cantaloupe Melons , Skotidakis Feta Cheese. Lunch: Olive Oil , Buckwheat Groats (Cooked, Roasted), Zucchini, Carrots, Lettuce Salad with Assorted Vegetables, Onions , Chicken Breast, Half and Half Cream. Dinner: Great Value Shrimp, Rice Noodles (Cooked), President's Choice Pho Broth. more...
|
|
1653 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
$elfMotivator's weight history
|