Weigh In record (no journal entry) for 17 March 2022
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197.5 lb
Lost so far: 50.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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618 kcal
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Fat: 43.61g | Prot: 43.16g | Carb: 9.83g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Corned Beef Brisket (Cured) . Dinner: Corned Beef Brisket (Cured) . more...
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losing 0.4 lb a week
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