Weigh In record (no journal entry) for 17 March 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2188 kcal
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Fat: 70.90g | Prot: 137.01g | Carb: 266.69g.
Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Bananas, Pepperidge Farm Whole Grain 15 Grain Bread, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Cooked sweet potatoes oven, Frontier Co-Op Nutritional Yeast Mini Flakes, Olive Garden Parmesan Ranch Dressing, Earthbound Farm Romaine, Baked chicken thigh, Love Beets Organic Cooked Beets. Dinner: Crumbl Sea Salt Toffee, PEScience Select Protein - Snickerdoodle, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kirkland Signature Greek Yogurt, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lactaid 2% Reduced Fat Milk, General Mills Cheerios. more...
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losing 2.8 lb a week
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