Weigh In record (no journal entry) for 20 April 2011
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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908 kcal
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Fat: 41.70g | Prot: 78.95g | Carb: 63.26g.
Breakfast: eggs. Lunch: salad dressing, eggplant parm, tomato, salad greens, cucumber, ceviche. Dinner: chicken, celery. Snacks/Other: lindora chicken noodle soup, lindora Creamy Hot cocoa, almonds. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 7.0 lb a week
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