Weigh In record (no journal entry) for 17 March 2022
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190.9 lb
Lost so far: 35.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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780 kcal
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Fat: 46.00g | Prot: 17.35g | Carb: 67.50g.
Breakfast: Wasa Vezelrijk Cracker, Johma Pittige Kip Samba Salade. Snacks/Other: AH Bakkers Speculaas. more...
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gaining 2.1 lb a week
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