Weigh In record (no journal entry) for 17 March 2022
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108.2 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1005 kcal
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Fat: 50.34g | Prot: 45.58g | Carb: 98.48g.
Breakfast: Ehrmann Vanilla & Topping, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso). Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Crepe Semplice, Aceto Balsamico, Bonduelle Rucola, Ratatouille a Base di Verdure Stufate. Dinner: Exquisa Creamy Quark, Carote, Wasa Rosemary & Seasalt, Insalata Mista Verde, Pomodorini, Broccoli, Uovo, Cannamela Paprika Dolce, Curry in Polvere, Cipolle. Snacks/Other: Mela, Susine. more...
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2012 kcal
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Activities & Exercise:
Boxing - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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